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Brain Cocktail

240 pound man in good health. Combine with equal parts aerobic exercise (I prefer running for strengthening bones) and weights (active Kettlebells are great!)
The following is my daily regimen :
1200 mg of soy lecithin
{
Phosphatidyl Choline -180mg
Phosphatidyl Ethanolamine – 156mg
Phosphatidyl Inositol – 108mg
Linoleic Acid – 324mg
Linolenic Acid – 72mg
}
Turmeric Concentrated Extract – 500mg
Vinpocetine – 5mg
CoQ10 (Ubiquinone) – 100mg
Huperzia Serrata – 50mcg
Ginko Biloba leaf extract – 60mg
{
24% Ginkgoflavonglycosides- 14mg
6% Terpene Lactones – 3.5mg
}
Milk Thistle Extract – 300mg (80% Silymarin – 240mg)
Quercetin – 500mg
Barlean’s Fish Oil – 1000mg
{
Eicosapentaenoic Acid – 370mg
Docosahexaenoic Acid – 230mg
}
B- Complex
{
B1 – 25mg
B2 – 25mg
B3 (niacin) – 25mg
B3 (niacinamide) – 100mg
B5 (D-Pantothenate) – 100mg
Pantethine – 25mg
B6 (Pyridoxine HCL) – 25mg
B6 (Pyridoxal 5-Phosphate) – 10mg
Folate – 400mcg
B12 – 100mcg
Biotin – 300mcg
Choline – 50mg
Inositol – 50mg
PABA – 30mg
}
Sertraline – 25mg
Clonazepam – .25mg
1st – 20th of each month 1/16th tsp  (5 – 10mg) Progesterone Cream

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